Ingredients For Ham Vegetable And Haloumi Frittata Recipe
6 Coles free range eggs
2 tablespoon Coles thickened cream
2 cup Leftover cooked vegetables, such as pumpkin, cauliflower or broccoli
2 cup Ham, chopped
4 Spring onions, chopped
1 Spring onion, shredded, to serve
180 gram Haloumi, chopped
Nutrition value
363
calories per serving
21 g Fat29 g Protein17 g Carbs8 g FiberOther
Current Totals
21 g Fat
29 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
220 mg
Iron
6 mg
Vitamin A
928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
