Ingredients For Ham Turkey and Cheddar Turnovers Recipe
0.5 cup Finely chopped onion
3 ounce Finely diced ham
0.75 cup Finely diced turkey or chicken
3 ounce Grated cheddar cheese
1 Garlic clove minced or crushed
1 tablespoon Whole grain mustard
2 teaspoon Worcestershire sauce
2 teaspoon Chopped fresh thyme leaves
1 Sheet frozen puff pastry thawed
Nutrition value
326
calories per serving
20 g Fat33 g Protein5 g Carbs4 g FiberOther
Current Totals
20 g Fat
33 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
33 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
507 mg
Iron
8 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment