Ingredients For Ham Steak Over Mixed Greens Recipe
1 pound Ham steak
Cooking spray
As required Ground black pepper
3 tablespoon Olive oil
1 tablespoon Dijon mustard
1 tablespoon Lemon juice
1 teaspoon Champagne vinegar
0.25 teaspoon Ground black pepper
2 Packages mixed salad greens
Nutrition value
151
calories per serving
10 g Fat4 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
4 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
