Ingredients For Ham Spinach And Shallot Crepes Recipe
250 gram 1 pkt english spinach leaves
1 tablespoon Olive oil
200 gram Double smoked leg ham, chopped
6 Button mushrooms, thinly sliced
2 tablespoon Plain flour
500 milliliter Milk
3 Shallots, ends trimmed, thinly sliced
35 gram Coarsely grated cheddar
Nutrition value
359
calories per serving
23 g Fat22 g Protein14 g Carbs5 g FiberOther
Current Totals
23 g Fat
22 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
22 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
286 mg
Iron
5 mg
Vitamin A
1652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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