Ingredients For Ham Ricotta And Rocket Cannelloni Recipe
700 gram Ricotta
250 gram Chopped ham slices
45 gram Rocket leaves, chopped
0.5 cup Grated Parmesan
8 Fresh lasagne sheets
0.75 cup Bottled tomato pasta sauce
1.5 cup Grated Mozzarella
Nutrition value
256
calories per serving
13 g Fat21 g Protein13 g Carbs3 g FiberOther
Current Totals
13 g Fat
21 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
21 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
173 mg
Iron
2 mg
Vitamin A
1686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment