Ham N Egg Breakfast Wrap Recipe

Recipe By Taste Of Home

We raise chickens, so we always have lots of eggs to use up. I came up with this recipe for something different that can be served for breakfast or dinner. Kathryn Martin, Quarryville, Pennsylvania.

4
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Non Vegdiet
20minstotal
20minsPrep
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Ingredients For Ham N Egg Breakfast Wrap Recipe

Nutrition
value
287
calories per serving
20 g Fat25 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 25 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    25 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    286 mg
  • Iron
    2 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    341 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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