Ingredients For Ham Mustard And Cheese Crepes Recipe
4 Frozen crepes
0.25 cup Light spreadable cream cheese
1 tablespoon Wholegrain mustard
2 tablespoon Finely grated pecorino cheese
120 gram Shaved leg ham
Nutrition value
293
calories per serving
24 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
16 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
0 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
