Ingredients For Ham And Melon Salad With Walnuts Recipe
2 teaspoon Dijon mustard
2 teaspoon Honey
80 milliliter Extra virgin olive oil
400 gram Leg ham, thickly sliced
1.5 tablespoon Red wine vinegar
100 gram Walnuts, roasted, 1/2 finely chopped, 1/2 left whole
1 Small red onion, thinly sliced
0.25 Rockmelon, peeled, cut into thin slices
1 Baby cos lettuce, leaves separated
50 gram Parmesan, shaved
Nutrition value
654
calories per serving
56 g Fat29 g Protein10 g Carbs3 g FiberOther
Current Totals
56 g Fat
29 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
3 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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