Ham Egg Cups Recipe

Name: Ham Egg Cups Recipe
Total time: 25 min
Yield: 12
Cuisine: American

Recipe By Life Made Sweeter

These ham egg cups are an easy make ahead breakfast or snack for busy mornings. a low carb and keto-friendly recipe made with only 4 ingredients

4.8

11 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Ham Egg Cups Recipe

12 Ham slices, use whole30 compliant brand as needed such as pederson's
12 Large eggs
As required Himalayan sea salt and freshly ground pepper to taste
Dried oregano, dried basil, freshly chopped parsley or grated cheese

Nutrition
value

calories per serving

5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
7 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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