Ham Egg Cups Recipe

Recipe By Life Made Sweeter

These ham egg cups are an easy make ahead breakfast or snack for busy mornings. a low carb and keto-friendly recipe made with only 4 ingredients

4.8
11 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

12
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Ingredients For Ham Egg Cups Recipe

Nutrition
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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