Ingredients For Ham Egg and Cheese Breakfast Roll Ups Recipe
2 Crescent roll dough
7 Eggs cooked and scrambled
1.5 cup Cooked ham diced
1.5 cup Shredded colby jack cheese
Nutrition value
134
calories per serving
9 g Fat12 g Protein< 1 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
