Ham Corn Pineapple And Cheese Melts Recipe

Name: Ham Corn Pineapple And Cheese Melts Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Take ham and cheese toasties to the next level with pineapple and corn.

4.4

25 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Ham Corn Pineapple And Cheese Melts Recipe

4 Slices multi grain bread
30 gram Shaved lean leg ham
125 gram Can corn kernels, drained, rinsed
3 Slices canned pineapple, chopped

Nutrition
value

286

calories per serving

7 g Fat10 g Protein44 g Carbs16 g FiberOther

Current Totals

7 g Fat
10 g Protein
44 g Carbs
16 g Fiber

MacroNutrients

Carbs
44 g
Protein
10 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
178 mg
Iron
2 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
5 mg
Phosphorus
138 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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