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Ham And Pineapple Spears Recipe

Recipe By Real Simple

Ham and pineapple spears.

4.8
16 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Ham And Pineapple Spears
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ingredients serve

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Ingredients for Ham And Pineapple Spears Recipe

  • 1/4 pound Baked ham, thinly sliced
  • 1/2 tablespoon Olive oil
Nutrition
value
334
calories per serving
28 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple