Ingredients For Ham Cheese And Tomato Muffins Recipe
90 gram self raising flour
100 gram shaved ham, chopped
0.6699999999999999 cup cheddar cheese, finely grated
6 cherry tomatoes, cut in halves
50 milliliter Milk
1 egg, beaten
2 tablespoon olive oil
1 tablespoon parsley, finely chopped
As required Salt and pepper
Nutrition value
373
calories per serving
14 g Fat11 g Protein48 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
11 g Protein
48 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
230 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
