Ingredients For Ham And Broccoli Pasta Bake Recipe
300 gram Dried fusilli pasta
380 gram Broccoli, trimmed, cut into small florets
1 tablespoon Reduced fat dairy spread
4 Green Onions, Thinly Sliced
2 Garlic Cloves, Crushed
1 tablespoon Plain flour
1 cup Skim milk
1 Lemon, rind finely grated
0.5 cup Reduced fat spreadable cream cheese
0.5 cup Grated reduced fat tasty cheese
200 gram Lean shaved ham, chopped
0.5 cup Fresh wholemeal breadcrumbs
Nutrition value
756
calories per serving
32 g Fat36 g Protein108 g Carbs7 g FiberOther
Current Totals
32 g Fat
36 g Protein
108 g Carbs
7 g Fiber
MacroNutrients
Carbs
108 g
Protein
36 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
339 mg
Iron
4 mg
Vitamin A
130 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
521 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
