Ham And Mango Wraps Recipe

Recipe By Taste Of Home

Bonnie Austin’s unusual pairing of savory ham and sweet, juicy mango in these luscious wraps makes a cool summer luncheon treat for her friends in Grenada, Mississippi. BONNIE’S TIP: For extra-fresh flavor and pretty color, add chopped watercress or parsley to the rollups.

3.5
21 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

6
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Ingredients For Ham And Mango Wraps Recipe

Nutrition
value
184
calories per serving
14 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    14 g
  • Fiber
    0 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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