This marvellous halibut recipe combines the gorgeous flavours of morels and wild garlic for a lovely seafood recipe from matthew tomkinson. Perfect for a seafood dinner party.
Ingredients For Halibut With Morels & Jersey Royals Recipe
4 Halibut escalopes
Plain flour for dusting
1 dash Lemon juice
Olive oil
Salt
0.5 Small Onion
4 Shallots
1 Leek
50 gram Fish trimmings
100 milliliter Noilly prat vermouth
150 milliliter Double cream
50 milliliter Whole milk
0.5 Bulb of garlic
1 bunch Rosemary
Olive oil
100 gram Morel mushroom
12 Asparagus spears
200 gram Jersey royal potatoes
200 gram Wild garlic
60 gram Butter
20 gram Chives
Salt
Olive oil
0.5 Small Onion
4 Shallots
1 Leek
50 gram Fish trimmings
150 milliliter Double cream
50 milliliter Whole milk
100 milliliter Noilly prat vermouth
0.5 Bulb of garlic
1 bunch Rosemary
200 gram Jersey royal potatoes
Salt
15 gram Butter
20 gram Chives
45 gram Butter
200 gram Wild garlic
100 gram Morel mushroom
12 Asparagus spears
Olive oil
4 Halibut escalopes
Plain flour for dusting
Salt
Nutrition value
1117
calories per serving
25 g Fat78 g Protein174 g Carbs105 g FiberOther
Current Totals
25 g Fat
78 g Protein
174 g Carbs
105 g Fiber
MacroNutrients
Carbs
174 g
Protein
78 g
Fiber
105 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1938 mg
Iron
65 mg
Vitamin A
870 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
25 mg
Vitamin B6
4 mg
Vitamin B9
1050 mcg
Vitamin B12
2 mcg
Vitamin C
186 mg
Vitamin E
12 mg
Copper
4 mcg
Magnesium
609 mg
Manganese
4 mg
Phosphorus
1560 mg
Selenium
109 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
