Hake With Mushrooms, Beans And Kale Recipe

Recipe By Great British Chefs

Hake is a sustainable and delicious fish to cook, and this recipe certainly does the fillet justice. Paired with flash-fried wild mushrooms and a warm kale and bean salad, the dressing of soy and sesame oil works surprisingly well with the earthy, autumnal flavours.

4.9
11 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Hake With Mushrooms, Beans And Kale Recipe

Nutrition
value
362
calories per serving
22 g Fat19 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 22 g Fat
  • 19 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    19 g
  • Fiber
    12 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    7 mg
  • Vitamin A
    2218 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    265 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    196 mg
  • Manganese
    2 mg
  • Phosphorus
    323 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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