1 kilogram Boneless chicken breasts, cut into big chunks
5.5 teaspoon Ground black peppercorns and coriander seeds
0.75 teaspoon Garam Masala
1 teaspoon Paprika
5.5 teaspoon Turmeric
0.5 teaspoon Red chilli flakes
2 Fresh tomatoes, sliced
Handful of fresh coriander, chopped
3 Bay leaves
450 milliliter Water
For the tarka masala sauce
3 tablespoon Sunflower oil, ghee or olive oil
2 teaspoon Cumin seeds
2 Medium onions, peeled and chopped
1 Head of garlic, cloves peeled and chopped
tin Small tin of chopped tomatoes
5 centimeter Piece of root ginger, peeled and chopped
Nutrition value
454
calories per serving
32 g Fat33 g Protein11 g Carbs4 g FiberOther
Current Totals
32 g Fat
33 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
33 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment