This simple, healthy chicken and rice recipe is a family dinner staple. Using simple ingredients with fresh herbs and spices for a delicious dinner recipe.
Ingredients For Hainanese Chicken Rice Express Recipe
3 cup Jasmine rice uncooked
3 cup Massel chicken style liquid stock
2 piece Chicken marylandskin off
3 Stalks fresh coriander
3 Stalks spring onion fresh
5 Cm fresh ginger peeled sliced
5 Garlic cloves crushed
4 tablespoon Sesame oil
4 tablespoon Light soy sauce
Nutrition value
890
calories per serving
25 g Fat37 g Protein128 g Carbs11 g FiberOther
Current Totals
25 g Fat
37 g Protein
128 g Carbs
11 g Fiber
MacroNutrients
Carbs
128 g
Protein
37 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
385 mg
Iron
12 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
4 mg
Phosphorus
567 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
