Gyundon Recipe

Recipe By Slurrp

Gyudon, literally translating to 'beef bowl' in Japanese is a popular meal across Japan now. Also known as gyūmeshi, this usually comprises a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. 

Considered to be a derivative of gyūnabe, a Japanese beef hot pot originating in Kanto region of eastern Japan. At this time, the cuts of beef were simmered with miso. Miso helped tenderise the meat as well as remove the foul smell. This had to be done since good-quality beef was hard to find in Japan before the Meiji era (1868-1912) due to the prevalence of Buddhism. But things changed in the late 1800's, the quality of meat improved, and miso was replaced by a combination of sugar or mirin and soy sauce. By 1890's, Gyundon became a hit in Tokyo, but it was yet to find similar acclaim elsewhere. For the longest time, it was seen as a food of the working class, but after the Great Kantō Earthquake of 1923, it became one of the readily available foods of the time, which further helped Gyundon scale new heights of popularity. It was also around this time that it evolved further in its present form, where it is served as a bowl of rice topped with thin slices of beef with onions. 

4.9
16 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Gyundon Recipe

Directions : Gyundon Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
943
calories per serving
57 g Fat69 g Protein37 g Carbs9 g FiberOther

Current Totals

  • 57 g Fat
  • 69 g Protein
  • 37 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    69 g
  • Fiber
    9 g

Fats

  • Fat
    57 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    13 mg
  • Vitamin A
    1071 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    180 mg
  • Manganese
    1 mg
  • Phosphorus
    724 mg
  • Selenium
    48 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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