Gyundon Recipe

Recipe By Slurrp

Gyudon, literally translating to 'beef bowl' in Japanese is a popular meal across Japan now. Also known as gyūmeshi, this usually comprises a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin.  Considered to be a derivative of gyūnabe, a Japanese beef hot pot originating in Kanto region of eastern Japan. At this time, the cuts of beef were simmered with miso. Miso helped tenderise the meat as well as remove the foul smell. This had to be done since good-quality beef was hard to find in Japan before the Meiji era (1868-1912) due to the prevalence of Buddhism. But things changed in the late 1800's, the quality of meat improved, and miso was replaced by a combination of sugar or mirin and soy sauce. By 1890's, Gyundon became a hit in Tokyo, but it was yet to find similar acclaim elsewhere. For the longest time, it was seen as a food of the working class, but after the Great Kantō Earthquake of 1923, it became one of the readily available foods of the time, which further helped Gyundon scale new heights of popularity. It was also around this time that it evolved further in its present form, where it is served as a bowl of rice topped with thin slices of beef with onions. 

4.9
16 Rating -
Rate
Non Vegdiet
Gyundon
plan
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ingredients serve

Ingredients for Gyundon Recipe

  • 1 medium onion
  • 10-12 ounce beef, thinly sliced
  • 1.50 cup Dashi
  • 4 tablespoon Soy Sauce
  • 3 tablespoon Sugar
  • 2 tablespoon Sake
  • 1 teaspoon ginger, grated
  • As required Pickled red ginger
  • As required Steamed Rice

Directions: Gyundon Recipe

Steps To Prepare

  • STEP 1.Slice the onion in thin slices and slice the beef

Cooking Directions

  • STEP 1.In a pot, boil dashi and add the sliced onions
  • STEP 1.Cook for 3 mins.
  • STEP 2.Add soy sauce,sugar and sake , cook for 4mins
  • STEP 3.Add grated ginger and cook
  • STEP 4.Add sliced beef in the pot and mix well. Cook for 5 mins
  • STEP 5.Pour meat and sauce over rice.

Storage And Serving Method

  • STEP 1.Garnish with pickled red ginger and serve hot.
Nutrition
value
943
calories per serving
57 g Fat69 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    69g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    69g
  • Fiber
    9g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    13mg
  • Vitamin A
    1071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    < 1mg
  • Phosphorus
    724mg
  • Selenium
    48mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp