These traditional beans are a versatile protein to have on hand. A little spicy and packed with flavor, these chorizo beans are very filling. Freezes well.
Ingredients For Guatemalan Red Beans With Chorizo Recipe
1 pound Red beans, picked over, rinsed and soaked overnight
1 Whole head of garlic
1 Medium onion, peeled and scored
Salt
1 teaspoon Olive oil
0.25 pound Chorizo, sliced into a diagonal
1 Medium onion, diced
3 Large cloves garlic, minced
1 cup Tomatoes, about 2 large, diced
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground chili
Nutrition value
127
calories per serving
1 g Fat8 g Protein20 g Carbs8 g FiberOther
Current Totals
1 g Fat
8 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
