White Beans With Chorizo Recipe

Recipe By QueRicaVida

I love to learn about other cultures and enjoy researching, reading about and preparing the recipes that captivate me most. That.

5
22 Rating -
Rate
Non Vegdiet
5hr total
4hr Prep
5hr total
4hr Prep
White Beans With Chorizo
plan
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ingredients serve

Ingredients for White Beans With Chorizo Recipe

  • 1/4 pound White beans
  • As required Salt, To Taste
  • 1/2 Medium potatoes, diced
  • 1/4 Medium carrot, sliced
  • 3/4-1 Red chorizos
  • 0.06 cup Olive oil
  • 3/4 Garlic cloves, mashed
  • 1/4 Medium Onion, Chopped
  • 1/4 Plum tomato, diced
Nutrition
value
214
calories per serving
17 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida