Ingredients For Guacamole With Pomegranate Seeds Recipe
1 Ripe haas avocado
1 The juice oflime
3 tablespoon Finely chopped white onion
A handful of fresh cilantro, finely chopped
1 tablespoon Minced jalapeno chile, or to taste, or a sprinkling of dried red chile flakes
pinch A largeof sea salt
0.25 cup Pomegranate seeds, plus more for garnish
Nutrition value
41
calories per serving
2 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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