This healthy vegetarian quiche recipe is filled with sweet caramelized onion, zucchini and savory gruyre cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for dinner.
Ingredients For Gruyre Onion & Zucchini Quiche Recipe
0.5 Package refrigerated pie crusts
2 tablespoon Extra Virgin Olive Oil, Divided
3 cup Thinly sliced sweet onion
1 tablespoon Dry sherry
2 Small zucchini, sliced into 1/2 moons
8 Large eggs
0.75 cup 1 2 and half
0.1200000000000001 teaspoon Salt
0.75 cup Shredded gruyere cheese, divided
Nutrition value
197
calories per serving
14 g Fat14 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
14 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment