A creamy seafood sauce drapes over mild-flavored grouper for an elegant entree. Whether served to my family or to hundreds of people at a charity event, it's a winner. Virginia Anthony, Jacksonville, Florida.
Ingredients For Grouper with Crabmeat Sauce Recipe
8 Grouper or red snapper fillets , skin removed
0.25 cup Lemon juice
2 tablespoon Marinade for chicken
1 tablespoon Seafood Seasoning
1 tablespoon Olive oil
Sauce
2 Large onions, chopped
1 Large sweet red pepper, chopped
8 Green onions, chopped
2 Garlic cloves, minced
0.25 cup Butter, cubed
3 tablespoon All purpose flour
2 teaspoon Seafood Seasoning
2.5 cup Half and half cream
2 cup Fresh crabmeat
0.25 cup Minced Fresh Parsley
Nutrition value
168
calories per serving
3 g Fat11 g Protein23 g Carbs3 g FiberOther
Current Totals
3 g Fat
11 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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