Ingredients For Ground Turkey And Coconut Milk Chili Recipe
0.5 Package of ground lean turkey meat
2 tablespoon 10.5-olive oil
0.5 Medium vidalia onion chopped fine
2 Bay leaves
2 Cloves of garlic minced
2 cup Chicken Stock
0.5 A green bell pepper diced finely
1 cup Red Kidney Beans
2 cup Chickpeas
2 cup Coconut milk
1 teaspoon Mexican chili powder
0.5 teaspoon White Pepper
Salt To Taste
0.5 Lime
1 teaspoon Chopped Fresh Parsley
Nutrition value
1869
calories per serving
109 g Fat87 g Protein130 g Carbs83 g FiberOther
Current Totals
109 g Fat
87 g Protein
130 g Carbs
83 g Fiber
MacroNutrients
Carbs
130 g
Protein
87 g
Fiber
83 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
497 mg
Iron
24 mg
Vitamin A
829 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
808 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
11 mg
Copper
3 mcg
Magnesium
581 mg
Manganese
10 mg
Phosphorus
1249 mg
Selenium
130 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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