Ingredients For Ground Beef Tater Tot Casserole Recipe
2 tablespoon Olive oil
1 cup Diced Onion
2 Garlic cloves chopped
2 pound Ground Beef
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
1 tablespoon Worcestershire sauce
2 tablespoon Tomato paste
2 Jars of beef gravy
2 cup Frozen Peas And Carrots
Nutrition value
411
calories per serving
27 g Fat35 g Protein7 g Carbs5 g FiberOther
Current Totals
27 g Fat
35 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
38 mg
Iron
5 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment