One dish meals like this barbecue beef tater tot casserole prove that food doesn't have to be fussy to be family-pleasing. A flavorful barbecue beef filling is topped with crispy t...more
Ingredients for Barbecue Beef Tater Tot Casserole Recipe
1/4 pound Lean ground beef
0.13 Medium sweet onion chopped
As required Olive oil
2 ounce 1 bottle barbecue sauce
1.75 ounce 1 can mexican corn with peppers drained
1.25 ounce 1 can tomatoes with green chilies
0.13 tablespoon Barbecue seasoning
0.13 teaspoon Garlic salt
0.13 teaspoon Ground cumin
0.06 teaspoon Black pepper
1/4 cup Shredded sharp cheddar cheese
3.75 ounce 1 bag crispy crowns or tater tots
1/4 Green onion thinly sliced
Nutrition value
406
calories per serving
24 g Fat36 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
36g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
36g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
410mg
Iron
5mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
22mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment