Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. Muriel Bertrand, Shoreview, Minnesota.
1 cup Canned diced tomatoes plus 2 tablespoons liquid
2 cup Chopped Lettuce
0.5 cup Shredded Cheddar Cheese
2 Green onions, sliced
2 tablespoon Sliced ripe olives
0.5 cup Corn chips
Nutrition value
636
calories per serving
39 g Fat41 g Protein30 g Carbs9 g FiberOther
Current Totals
39 g Fat
41 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
41 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
508 mg
Iron
8 mg
Vitamin A
2666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
29 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment