Ingredients For Ground Beef Basil And Tomato Frittata Recipe
0.5 pound Ground beef
3 tablespoon Chopped basil
3 piece Roma tomato diced
6 Eggs beaten
1 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Cooking oil
Nutrition value
183
calories per serving
13 g Fat15 g Protein2 g Carbs1 g FiberOther
Current Totals
13 g Fat
15 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
