I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
Ingredients For Grilled Turkey Vegetable Burger Recipe
1 Large egg lightly beaten
3 tablespoon Toasted wheat germ
3 tablespoon Salsa
2 tablespoon Shredded Carrot
2 tablespoon Finely Chopped Onion
2 tablespoon Shredded peeled apple
1 Garlic Clove, Minced
0.25 teaspoon Salt
0.5 pound Ground Turkey Or Chicken
2 Hamburger buns, split
Nutrition value
282
calories per serving
10 g Fat29 g Protein19 g Carbs2 g FiberOther
Current Totals
10 g Fat
29 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
29 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment