I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
Ingredients For Grilled Turkey Vegetable Burger Recipe
1 Large egg lightly beaten
3 tablespoon Toasted wheat germ
3 tablespoon Salsa
2 tablespoon Shredded Carrot
2 tablespoon Finely Chopped Onion
2 tablespoon Shredded peeled apple
1 Garlic Clove, Minced
0.25 teaspoon Salt
0.5 pound Ground Turkey Or Chicken
2 Hamburger buns, split
Nutrition value
282
calories per serving
10 g Fat29 g Protein19 g Carbs2 g FiberOther
Current Totals
10 g Fat
29 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
29 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
