100 gram 1/2 fat hard cheese, crumbled into small pieces
For the dressing
1 tablespoon Virgin olive oil
3 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 teaspoon White wine vinegar
3 tablespoon Chopped chives and fresh basil
175 gram 4 tuna steaks
Nutrition value
260
calories per serving
8 g Fat17 g Protein30 g Carbs3 g FiberOther
Current Totals
8 g Fat
17 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
283 mg
Iron
10 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
30 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment