Ingredients For Grilled Steaks With Caramelised Onion And Mushroom Sauce Recipe
4 Coles australian beef fillet steaks
2 tablespoon Olive oil
1 teaspoon Cracked black pepper
200 gram Cup mushrooms, sliced
1 Garlic Clove, Crushed
0.5 cup Dry red wine
1 sprig Rosemary
0.25 cup Caramelised onion chutney or relish
1 tablespoon Gravy powder
Mashed potato, to serve
Nutrition value
201
calories per serving
8 g Fat10 g Protein17 g Carbs20 g FiberOther
Current Totals
8 g Fat
10 g Protein
17 g Carbs
20 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
20 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
5 mg
Iron
5 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment