Ingredients For Grilled Steak And Onion Salad With Blue Cheese Toast Recipe
1 inch 4 thick slices crusty bread
2 ounce Blue cheese, cut in 4 wedges
2 Small red onions, cut in wedges
6 tablespoon Olive oil
1 pound Boneless beef breakfast steak, thin cut
2 Hearts of romaine lettuce, halved
0.25 cup Cider vinegar
1 teaspoon Sugar
Fresh basil leaves
Nutrition value
333
calories per serving
23 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
23 g Fat
8 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment