Grilled Roti Wrap Recipe

Name: Grilled Roti Wrap Recipe
Yield: 4
Cuisine: Punjabi

Recipe By Slurrp

Grilled Roti Wrap is a delicious and versatile dish that combines the flavors of Indian cuisine with a modern twist. This recipe features a soft and flaky roti bread filled with a variety of grilled vegetables, marinated chicken or paneer, and a tangy yogurt sauce. The wrap is then grilled to perfection, giving it a crispy exterior and a warm and flavorful interior. It is a perfect option for a quick and satisfying meal, whether you're enjoying it for lunch or dinner.

4.1

27 Rating - Rate

Vegdiet

ingredients serves

Add to Shopping List

Ingredients For Grilled Roti Wrap Recipe

as required For The Marinade
0.5 cup Yogurt
2 tablespoon Lemon Juice
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
0.5 teaspoon Turmeric
0.5 teaspoon Paprika
As required Salt And Pepper To Taste
1 pound Boneless Chicken Or Paneer, Cut Into Strips
as required For The Wrap
4 Roti Bread
as per your need Assorted Vegetables, Sliced
as required Oil For Grilling
As required Salt And Pepper To Taste
as required For The Yogurt Sauce
0.5 cup Yogurt
1 tablespoon Lemon Juice
1 Clove Garlic, Minced
As required Salt And Pepper To Taste

Directions : Grilled Roti Wrap Recipe

Cooking Directions

STEP 1.Start by marinating the chicken or paneer in a mixture of yogurt, spices, and lemon juice. Let it sit for at least 30 minutes to allow the flavors to develop.
STEP 2.Meanwhile, prepare the vegetables by slicing them into thin strips. You can use a variety of vegetables such as bell peppers, onions, zucchini, and mushrooms.
STEP 3.Heat a grill pan or a regular pan over medium-high heat. Add a drizzle of oil and grill the marinated chicken or paneer until cooked through and slightly charred. Remove from heat and set aside.
STEP 4.In the same pan, add a bit more oil and saut茅 the sliced vegetables until they are tender and slightly caramelized. Season with salt and pepper to taste.
STEP 5.To assemble the wrap, place a grilled roti on a clean surface. Spread a spoonful of the yogurt sauce on the roti, then add a layer of grilled vegetables and the cooked chicken or paneer. Roll it up tightly, tucking in the sides as you go.
STEP 6.Heat a grill pan or a regular pan over medium heat. Place the wrapped roti on the pan and cook for a few minutes on each side until it is crispy and golden brown.
STEP 7.Once cooked, remove from heat and let it cool slightly before slicing it in half. Serve the Grilled Roti Wrap with extra yogurt sauce on the side for dipping, if desired.

Cooking Tips

You can customize the filling of the wrap by adding your favorite ingredients such as avocado, cheese, or pickled jalapenos.
If you don't have a grill pan, you can use a regular pan or even a sandwich press to cook the wrap.
To make the yogurt sauce, simply mix together yogurt, lemon juice, minced garlic, and a pinch of salt and pepper. Adjust the seasoning to taste.

Storage and Serving

Grilled Roti Wrap is best served immediately while it is still warm and crispy.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the wrap in a preheated oven at 350掳F (175掳C) for about 10 minutes or until heated through.

Nutrition
value

calories per serving

2 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

2 g Fat
4 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
4 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
103 mg
Iron
1 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.