Ingredients For Grilled Red Snapper Burger With Mango Ketchup Recipe
1 pound fresh red snapper
3 egg whites
2 tablespoon green onions, chopped
1 tablespoon white Worcestershire sauce
1 tablespoon Thai fish sauce
0.5 cup mango ketchup
0.5 pound Spinach
0.5 cup bread crumbs
1 teaspoon dill, chopped
1 loaf French bread
Nutrition value
274
calories per serving
6 g Fat35 g Protein18 g Carbs3 g FiberOther
Current Totals
6 g Fat
35 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
35 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
1497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
76 mg
Vitamin B9
1683 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment