Ingredients For Grilled Portobello Mushrooms With Mashed Cannellini Beans And Harissa Sauce Recipe
1 Roasted red pepper, peeled and minced
2 tablespoon Chopped shallot
1 teaspoon Minced Garlic
1 teaspoon Olive oil
1 teaspoon Chopped fresh mint
1 teaspoon Lime juice
0.75 teaspoon Dijon mustard
0.5 teaspoon Minced fresh cilantro
0.5 teaspoon Salt
0.25 teaspoon Red pepper flakes
1 pinch Ground coriander
1 pinch Ground black pepper
1 pinch Cayenne pepper
2 cup Canned cannellini beans
2 cup Water, or as needed
2 teaspoon Truffle oil
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
4 Large Portobello Mushroom Caps
4 teaspoon Olive oil
0.5 cup Vegetable Broth
0.25 teaspoon Salt
Nutrition value
302
calories per serving
11 g Fat20 g Protein29 g Carbs33 g FiberOther
Current Totals
11 g Fat
20 g Protein
29 g Carbs
33 g Fiber
MacroNutrients
Carbs
29 g
Protein
20 g
Fiber
33 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
7 mg
Iron
8 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
620 mg
Selenium
4 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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