Grilled Polenta Bites With Black Bean Salsa Recipe
Recipe By All Recipes
Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh black bean salsa for a light and refreshing appetizer in the hot summer months.
Ingredients For Grilled Polenta Bites With Black Bean Salsa Recipe
1 can Black beans, rinsed and drained
1 Roma tomato, seeded and diced
0.25 cup Diced Red Onion
1 Jalapeno pepper, seeded and minced
2 tablespoon Chopped cilantro
1.5 tablespoon Lime juice
1 teaspoon Salt
0.5 inch 1 tube polenta, cut into - rounds
2 tablespoon Olive oil
Nutrition value
37
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
