Crispy Grilled Polenta Recipe

Recipe By Slurrp

Crispy Grilled Polenta is a delicious and versatile dish made from cornmeal. The polenta is cooked until thick and creamy, then spread into a pan and chilled until firm. Once firm, it is sliced into squares and grilled until crispy on the outside and creamy on the inside. This dish can be served as an appetizer, side dish, or even as a main course. It pairs well with a variety of toppings and sauces, making it a crowd-pleasing option for any occasion.

4.6
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Crispy Grilled Polenta
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ingredients serve

Ingredients for Crispy Grilled Polenta Recipe

  • 1 cup Water
  • 1/4 teaspoon Salt
  • 1/4 cup Cornmeal
  • 1/2 tablespoon Olive Oil

Directions: Crispy Grilled Polenta Recipe

Cooking Directions

  • STEP 1.In a large saucepan, bring water and salt to a boil. Slowly whisk in the cornmeal, stirring constantly to prevent lumps.
  • STEP 2.Reduce heat to low and continue cooking, stirring frequently, until the polenta is thick and creamy, about 20 minutes.
  • STEP 3.Pour the cooked polenta into a greased baking dish and smooth the top with a spatula. Refrigerate for at least 2 hours, or until firm.
  • STEP 4.Once firm, remove the polenta from the baking dish and cut into squares or desired shapes.
  • STEP 5.Preheat a grill or grill pan over medium-high heat. Brush the polenta squares with olive oil and grill for 3-4 minutes on each side, or until crispy and golden brown.
  • STEP 6.Serve the crispy grilled polenta as is, or top with your favorite sauce, cheese, or vegetables. Enjoy!

Cooking Tips

  • To prevent lumps in the polenta, slowly whisk in the cornmeal while stirring constantly.
  • Make sure to refrigerate the polenta for at least 2 hours to ensure it firms up properly before grilling.
  • If you don't have a grill or grill pan, you can also cook the polenta squares in a lightly oiled skillet over medium heat until crispy and golden brown.

Storage and Serving

  • Leftover grilled polenta can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the polenta squares in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the crispy grilled polenta as an appetizer, side dish, or main course. It pairs well with marinara sauce, pesto, or even a creamy cheese sauce.
Nutrition
value
60
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp