This hearty salad was created when I needed to clear out some leftovers from the fridgeand it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. Lauren Wyler, Dripping Springs, Texas.
Ingredients For Grilled Peach, Rice & Arugula Salad Recipe
3 tablespoon Cider vinegar
2 tablespoon Dijon mustard
2 tablespoon Canola oil
2 tablespoon Maple syrup
1 tablespoon Finely chopped shallot
0.25 teaspoon Cayenne pepper
Salad
1 Package ready to serve long grain and wild rice
2 Medium peaches, quartered
6 cup Fresh Arugula
6 Bacon strips, cooked and crumbled
0.5 cup Crumbled Goat Cheese
Nutrition value
168
calories per serving
6 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
333 mg
Iron
2 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
