Ingredients For Grilled Pacific Rim Tuna Salad Recipe
0.5 cup Pineapple juice
0.25 cup Teriyaki baste and glaze
1 tablespoon Sesame oil
0.25 teaspoon Ground ginger
12 piece Fresh pineapple
4 Tuna steaks
4 cup Bite size pieces mixed salad greens
1 cup Grape tomatoes or cherry tomatoes, cut in 1/2
1 Small red onion, sliced, separated into rings
0.5 cup Sesame oat bran sticks
Nutrition value
540
calories per serving
6 g Fat30 g Protein88 g Carbs32 g FiberOther
Current Totals
6 g Fat
30 g Protein
88 g Carbs
32 g Fiber
MacroNutrients
Carbs
88 g
Protein
30 g
Fiber
32 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
181 mg
Iron
7 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1332 mcg
Vitamin B12
0 mcg
Vitamin C
291 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
11 mg
Phosphorus
557 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
