Ingredients For Grilled Mediterranean Chicken and Quinoa Salad Recipe
16 ounce Skinless thin sliced chicken cutlets
Kosher salt and freshly ground black pepper
1 Clove garlic, minced
1 tablespoon Chopped fresh rosemary or oregano
0.5 Juice lemon
1 teaspoon Extra virgin olive oil
0.5 cup Uncooked quinoa
0.75 cup Water
0.25 cup Red onion, diced
1 Juice lemon
0.25 cup Kalamata olives, pitted and sliced
1 tablespoon Extra virgin olive oil
2 cup Cucumber, peeled and diced
1 cup Cherry tomatoes, quartered
0.33000000000000007 cup Crumbled feta
As required Kosher salt and fresh pepper, to taste
Nutrition value
275
calories per serving
15 g Fat17 g Protein18 g Carbs5 g FiberOther
Current Totals
15 g Fat
17 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
