Ingredients For Grilled Mediterranean Chicken And Quinoa Salad Recipe
16 ounce skinless thin sliced chicken cutlets
kosher salt and freshly ground black pepper
1 clove garlic, minced
1 tablespoon chopped fresh rosemary or oregano
0.5 juice of lemon
1 teaspoon extra virgin olive oil
0.5 cup uncooked quinoa
0.75 cup Water
0.25 cup red onion, diced
1 juice of lemon
0.25 cup kalamata olives, pitted and sliced
1 tablespoon extra virgin olive oil
2 cup cucumber, peeled and diced
1 cup cherry tomatoes, quartered
0.33000000000000007 cup crumbled feta
As required kosher salt and fresh pepper
Nutrition value
330
calories per serving
21 g Fat17 g Protein18 g Carbs5 g FiberOther
Current Totals
21 g Fat
17 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
