Ingredients For Grilled Fish With Lemon 'N' Coriander Recipe
500 inch g king fish , cut into 2 s
2 cup coriander leaves, chopped
0.5 cup Lemon juice
3 green chillies, slit
1 tablespoon ginger garlic paste
1 teaspoon black mustard seeds
0.5 teaspoon fenugreek seeds
0.5 teaspoon fennel seeds
1 teaspoon coriander seeds
10 whole black pepper
1 teaspoon garam masala powder
1 cup chopped onion
2 tablespoon Tomato Puree
As required Salt
2 tablespoon Oil
Nutrition value
114
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
3320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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