Ingredients For Grilled Fish Skewers With Asian Quinoa Salad Recipe
155 gram Tri colour quinoa, rinsed, drained
375 milliliter Water
150 gram Snow peas, trimmed, sliced
150 gram Sugar snap peas, trimmed, sliced
75 gram Picked watercress leaves
1 cup Red cabbage, finely shredded
4 Green shallots, trimmed, sliced
0.33000000000000007 cup Fresh coriander leaves, coarsely chopped
1 tablespoon Red Curry Paste
80 milliliter Reduced fat coconut milk
60 milliliter Massel salt reduced chicken style liquid stock
1 teaspoon Lime juice, to taste
Nutrition value
288
calories per serving
11 g Fat13 g Protein33 g Carbs14 g FiberOther
Current Totals
11 g Fat
13 g Protein
33 g Carbs
14 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
208 mg
Iron
6 mg
Vitamin A
634 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
