Ingredients For Grilled Creole Pork And Peppers Recipe
4 Banana peppers or 2 anaheim chilies
2 tablespoon Tomato paste
2 tablespoon Water
2 teaspoon Red wine vinegar
0.5 teaspoon Reduced sodium worcestershire sauce
0.5 teaspoon Creole mustard
0.5 teaspoon Fresh or 1/8 teaspoon dried thyme leaves
0.75 inch 1 butterflied pork chop or boneless loin chop, thick
1 teaspoon Ground cajun seasoning blend for pork
Nutrition value
68
calories per serving
2 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
315 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
