Ingredients For Grilled corn pasta sandwich Recipe
1 Onion
200 gram pasta or macaroni
0.5 cup coriander leaves
1 Tomato
1 tablespoon Black pepper
1 tablespoon Salt
1 cup boiled American corn
1 tablespoon spoon olive oil
2 tablespoon tomato sauce
Nutrition value
264
calories per serving
11 g Fat9 g Protein28 g Carbs13 g FiberOther
Current Totals
11 g Fat
9 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
268 mg
Iron
6 mg
Vitamin A
2782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
