Grilled Chicken With Dirty Wild Rice Recipe

Recipe By EatingWell

In this grilled chicken recipe from charlie foster, executive chef at woods hill table and adelita in massachusetts, bone-in breasts are served with the chef's take on southern dirty rice with chicken livers. Foster believes in the nose-to-tail ethos so he uses as much of each animal as he can. Serve the chicken and rice with grilled wild mushrooms and greens. The dirty rice would also be wonderful with baked or roasted chicken or with turkey.

4.9
22 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

5
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Ingredients For Grilled Chicken With Dirty Wild Rice Recipe

Nutrition
value
409
calories per serving
17 g Fat27 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 27 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    27 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    205 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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