Fire up the grill for this indonesian-inspired chicken satay: skewers of perfectly cooked chicken are served with a fresh and flavorful peanut sauce for dipping.
6 Each boneless, skinless chicken breasts, cut lengthwise into strips
6 tablespoon Soy sauce
6 tablespoon Tomato Sauce
2 tablespoon Peanut oil
4 Cloves garlic, minced
0.5 teaspoon Ground black pepper
0.5 teaspoon Ground Cumin
1 tablespoon Peanut oil
0.25 Onion, finely chopped
1 Clove garlic, minced
8 tablespoon Peanut butter
3 tablespoon White sugar
2 tablespoon Soy sauce
1 cup Water
Nutrition value
364
calories per serving
28 g Fat5 g Protein22 g Carbs9 g FiberOther
Current Totals
28 g Fat
5 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
9 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
4 mg
Phosphorus
99 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
